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Golden milk immune booster
Golden milk immune booster

Before you jump to Golden milk immune booster recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to golden milk immune booster recipe. To cook golden milk immune booster you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Golden milk immune booster:
  1. Take 2 cup milk
  2. Take 1 tsp turmeric (fresh dried and powdered)
  3. Take 1/2 tsp pepper powder
  4. Use 1/2 tsp cinnamon powder/cinnamon stick
  5. Take 1 tsp coconut oil
  6. Prepare 1 inch ginger crushed
  7. Get As needed saffron strands
  8. You need 1/2 tsp cardamom crushed
  9. Use to taste Honey
Steps to make Golden milk immune booster:
  1. Heat milk in a pan and add the spices.
  2. Mix well with a spoon. Let it boil.
  3. Add saffron and mix well.
  4. Add coconut oil and let it boil. Sim and let infuse for 2 mints.
  5. Strain it and let it cool a bit before adding honey. Add honey and mix well.
  6. Serve in cups and enjoy

One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it's anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since. Turkey Tail boosts immune system function. Coconut Milk and Cinnamon help control cravings and blood sugar levels. You can drink golden milk whenever you are feeling overwhelmed, stressed or achy and sore.

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