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Before you jump to Golden milk or haldii wala doodh recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to golden milk or haldii wala doodh recipe. To make golden milk or haldii wala doodh you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Golden milk or haldii wala doodh:
- Prepare 1 glass milk
- Provide 1 tsp grated raw organic turmeric
- Use 1/4 tsp cinnamon powder
- Prepare 1/2 inch piece of gurr (optional)
Instructions to make Golden milk or haldii wala doodh:
- Just everything in a pot and cook till it boil and gurr in end and drink hot hot
Turmeric milk or haldi doodh is consumed in almost every household in India. It is touted for its many health benefits. Drinking turmeric milk helps fight Benefits of Turmeric Milk (Golden Milk) for Health. Turmeric milk is a powerful beverage which helps prevent and fight diseases. All Reviews for Haldi Ka Doodh (Hot Turmeric Milk).
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