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Before you jump to Golden Milk Protein Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. And now you are aware that green tea can help raise your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to golden milk protein smoothie recipe. To make golden milk protein smoothie you need 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Golden Milk Protein Smoothie:
- Prepare 1 cup Mango chunks
- You need 1/2 frozen banana
- You need 1/2 cup yogurt
- Take 1/2 tsp cinnamon powder
- Take 1/4 tsp turmeric powder
- Provide 1/4 tsp ginger powder/ fresh grated
- Take 1/2 cup milk
- Get For Garnishing:-
- Get Grated coconut
- Get Almonds
- Prepare Raisins
- Use Chia seeds
- Use Mango chunks
Instructions to make Golden Milk Protein Smoothie:
- Blend everything together until smooth. Add chia seeds mix well.
- Pour into a cup or bowl garnish and enjoy.
For all of my fellow golden milk lovers out there — it's time to try making a golden. Are you tired of drinking the same old smoothie every day? Are you looking for something new and delicious with plenty of Golden Milk Protein Smoothie is for you. This smoothie is perfect after a workout, hike or a simply stressful day. This Golden Milk Protein Shake Will Be Your Debloating Post-Workout Staple.
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