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Summery Potato Salad With A Fish Twist
Summery Potato Salad With A Fish Twist

Before you jump to Summery Potato Salad With A Fish Twist recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to summery potato salad with a fish twist recipe. You can cook summery potato salad with a fish twist using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Summery Potato Salad With A Fish Twist:
  1. You need Potatoes, as many as you'd like, chopped into chunks,
  2. You need Fish fillet of your choice, cooked and flaked into chunks,
  3. Prepare Spring onions chopped finely, around 3,
  4. Take Orange bell pepper cubed small, I used 1/3rd a pepper,
  5. Prepare large pickled gerkin/cucumber chopped finely,
  6. Use large handfuls of curly kale,
  7. Take Equal parts Mayonnaise and salad cream, enough to coat potato,
  8. You need Dried dill to taste,
  9. Prepare lemon juice,
  10. Use Salt and pepper to taste,
  11. Prepare little cooking oil for frying
  12. You need To finish:
  13. Use drizzle of extra virgin olive oil (optional)
Steps to make Summery Potato Salad With A Fish Twist:
  1. Heat a little oil in a pan and cook off the kale for around 3-4 minutes until wilted slightly and tender then remove from the heat and set aside. Boil some salted water in a large saucepan and cook the potatoes until tender, drain off and leave to cool for a few minutes. Season well with salt and pepper.
  2. Add the bell pepper, spring onion, gerkin and dill to the potatoes and gently combine. Next add the lemon juice, mayo and salad cream and again stir until the potatoes are coated.
  3. Lastly add in the kale and half the flaked fish and gently combine. Serve into your serving bowl then scatter over the remaining fish and season with more salt, pepper and dill. Drizzle over a little extra virgin olive oil if you desire. Enjoy! :)

Mary Berry's potato salad with lightly cooked fish is light yet substantial and with lots of lovely contrasting textures. For the salad, put the potatoes in a pan of salted water and bring to the boil. Drain and slice each potato into. Place the potatoes into a large pot and cover with lightly salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and A delicious twist on potato salad.

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