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Before you jump to Golden milk (welcome drink) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to golden milk (welcome drink) recipe. To make golden milk (welcome drink) you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Golden milk (welcome drink):
- Take 2 cup milk
- Use 4-5 almond
- Use 3-4 cashews
- Provide 2-3 green cardamom
- Provide 1/2 tsp muskmelon seeds
- Get 3-4 pista
- Get 2-3 walnuts
- You need 1 tbsp sugar
- Get 7-8 saffron strands
Instructions to make Golden milk (welcome drink):
- Take a grinder add almond, cashwes, walnut, muskmelon seeds, cardamom, pista, sugar add lil bit milk and make a smooth paste.
- Now boil milk, and reduce half milk. Now add dryfruits paste stir well.
- Now add saffron for good colour.
- Garnish with chopped or sliced nuts.
- Serve hot, warm or chilled.
- Healthy drink…. Good for winters..
It can be a healthful addition to any balanced diet and may have a variety of benefits. Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. Golden milk's signature color comes from turmeric, the spice-rack staple and the blogosphere's "superfood" spice du jour. And if you're looking for a frosty, summer-appropriate take on this trendy drink du jour, why not try our golden milkshake? Contact Golden Milk Turmeric Drink on Messenger.
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