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Before you jump to Cajun Injected Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to cajun injected smoked turkey breast recipe. To make cajun injected smoked turkey breast you need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Cajun Injected Smoked Turkey Breast:
- You need For the turkey:
- Provide (7-8 lb) turkey breast
- Provide chili powder
- Use garlic powder
- Take ground black pepper
- Prepare sea salt
- Use cayenne powder (1/2 for more heat)
- Prepare warm water
- Take honey
- Get oil (vegetable or light olive is best)
- Use Other supplies
- Provide charcoal (if smoker/grill is charcoal)
- Use hickory, mesquite or apple wood chips
- You need Injector syringe with needle
- You need Smoker or large grill
- Provide Water
- Prepare Smoker box (for gas grills)
- Get Grill thermometer
- Use Meat thermometer
Instructions to make Cajun Injected Smoked Turkey Breast:
- Remove turkey breast from package, rinse and then pat dry with clean paper towels. Place on a large platter or foil lined cookie sheet, meat side up.
- In a mediun bowl mix together all the dry seasoning. Add the water and honey. Stir with fork to combine until honey is fully melted in. Slowly add oil while continuing to stir constantly.
- When everything is well incorporated set 1 tbs of mixture aside. Draw remaining mixture up into injector syringe and inject into turkey breast in several places all over until all of the mixture is used up. Rub reserved mixture all over skin.
- Soak wood chips in water for about 15 minutes while you prepare your smoker according to its user manual, or set up a grill for indirect heat if you do not have a smoker. Note: indirect heat means building your fire on one side of the kettle and placing meat over the empty space (usually filled with a "drip pan") on the other side to cook slowly.
- When the smoker reaches 300°F, place wood chips directly on coals (or into smoker box placed on flame for gas grills). Place turkey breast on grate and cover tightly with lid. Cook for 2 - 3 hrs, checking every 20 - 30 minutes, replacing coals and chips as needed. Turkey is done when internal temp reaches at least 165°f.
- When turkey breast is done remove from smoker, tent loosely with foil and let rest 20-30 minutes before carving.
- Note: If the turkey breast begins looking too brown but is not fully cooked you can either tent with foil while still on the smoker or transfer to a 300°F oven (again, tent with foil) to finish cooking.
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