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Golden Turmeric Milk
Golden Turmeric Milk

Before you jump to Golden Turmeric Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to golden turmeric milk recipe. You can cook golden turmeric milk using 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Golden Turmeric Milk:
  1. Provide 1 cup milk
  2. Prepare 1/4 tsp turmeric powder
  3. Provide 1 pinch black pepper powder
  4. Take 3 tsp palm candy powder
Steps to make Golden Turmeric Milk:
  1. Boil milk
  2. Add turmeric powder and pepper powder
  3. Boil for 2 to 3 minutes well
  4. Add palm candy powder, mix well and simmer for a minute.
  5. Remove from stove, strain and drink during night before going to bed.
  6. Turmeric is antioxidant, pepper removes toxins and palm candy helps in controlling cough and phlegm.

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