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Before you jump to Golden Chai ☕ recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to golden chai ☕ recipe. You can cook golden chai ☕ using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Golden Chai ☕:
- You need 1 cup milk
- You need 1 Tsp Sugar(as You Like)
- Provide 1 seed Carandanom
- You need 1/2 Tsp Liptan Patti
- Prepare 1 Tsp Milk Powder
- Take 5 Tsp Water
Instructions to make Golden Chai ☕:
- First of all, Take a cooking Pan, add milk Powder, Cardanom, Sugar On Low Falme. And Melt The sugar in it like a Sugar Syrup.
- After 3 minutes, add Lipton Patti, Water and boil it, on Medium falme for 5 minutes.
- After boiling, Add milk Init, and boil for 5 minutes.
- Golden Chai is ready & enjoy With Snacks☕😍
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