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Before you jump to Golden Latte… A nourishment to body and soul. recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to golden latte… a nourishment to body and soul. recipe. You can cook golden latte… a nourishment to body and soul. using 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Golden Latte… A nourishment to body and soul.:
- Prepare 200 ml milk
- Use 1/4 tea spoon turmeric
- Prepare 1 pinch cinnamon
- Provide 1 green cardamom
- Take to taste sugar
Instructions to make Golden Latte… A nourishment to body and soul.:
- Take a pan put full cream milk into it
- On the flame and make it boil.
- Add turmeric and cinnamon, green cardamom and make it boil
- Stir it so that ingredient loose their extract into it add sugar it's completely up to taste
- Boil it till the times it remain 1/4 of total milk.
- Use hand blend to make forth..
- Put in a glass or cup… It's ready to drink
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