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Before you jump to Brown buns recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to brown buns recipe. To make brown buns you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Brown buns:
- Provide 1 cup all purpose flour
- Use 1 cup brown flour
- Prepare 20 ml oil
- Provide 1 tsp brown sugar/ honey
- Use 3.5 g yeast
- Provide 1/2 tsp vinegar
- Prepare Warm water
- Use Sesame seeds/poppy seeds/oats
- Get Egg/milk
Instructions to make Brown buns:
- Sieve the flour and salt into a bowl
- Add sugar and yeast
- Mix water oil and vinegar. Use abit of the water first and add when necessary
- Add the water mixture into the flour and make a dough. Kneed till soft
- Oil the dough and Cover with cling film and let it double.
- Knock it down when risen and divide into balls.
- Put them in your oiled baking tin and proof them.
- Brush the top with egg or milk and sprinkle with sesame seed/poppy seeds and bake on180°c for 20 min or till its done.
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