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Maple Candied Yams
Maple Candied Yams

Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These types of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. Something else you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to maple candied yams recipe. You can cook maple candied yams using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Maple Candied Yams:
  1. Get butter
  2. Provide large yams or sweet potatoes
  3. Prepare maple syrup
  4. Prepare dark brown sugar
  5. Take cinnamon or vanilla
  6. Use freshly grated nutmeg
  7. Take freshly grated ginger
  8. Provide sea salt
  9. Prepare water
  10. Take mini marshmallows (optional)
Steps to make Maple Candied Yams:
  1. Preheat oven 400°F.
  2. Peel yams. Cut into 1 inch cubes or wedges.
  3. Arranage yams in generously buttered 9x13 baking dish.
  4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices.
  5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes.
  6. Pour butter mixture over yams, turning them to coat well.
  7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender.
  8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes.
  9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly.
  10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned.
  11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate.

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