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Before you jump to Instant Pot: Cajun Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to instant pot: cajun chicken recipe. You can cook instant pot: cajun chicken using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Instant Pot: Cajun Chicken:
- Get medium sized chicken breasts
- Provide red bell peppers
- Prepare green bell peppers
- You need brown rice
- Use water
- Get chicken boullion cubes
- Get tomato paste
- Get melted butter
- Take Minced garlic
- Provide Dry cajun seasoning
- Get Taco seasoning
- Provide Roasted garlic & bell pepper seasoning
- Prepare Olive oil
- Provide Salt & pepper
Instructions to make Instant Pot: Cajun Chicken:
- Set instant pot to sauté. While waiting for it to get hot, cut chicken breasts (in thirds) and bell peppers.
- Toss chicken in butter, coat with desired amounts of dry seasonings (The more cajun the better).
- Put bullion cubes in 2 1/4 cups water and microwave for 2 minutes. Crush cubes with fork and stir. (Alternative option: use 2 1/4 cups chicken broth - I just prefer to make my own!)
- Sauté minced garlic in oil in instant pot for 2 mins.
- Turn sauté mode off. Add brown rice and chicken broth to pot. Stir in tomato paste and 1 Tbsp cajun seasoning.
- Lay peppers then chicken breasts over rice. Sprinkle additional cajun and taco seasonings on top.
- Using manual setting on instant pot, set pressure to High. Adjust time to 25 minutes.
- Once time is up, let sit for 10 mins. then move top switch to venting and let pressure out quickly.
- Shred chicken with fork, stir, and enjoy!
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