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Before you jump to Golden Carrot Cake Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to golden carrot cake oatmeal recipe. To cook golden carrot cake oatmeal you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Golden Carrot Cake Oatmeal:
- Get 1/2 cup rolled oats
- Prepare 1 cup water
- Get 1.5 tablespoon shredded carrots
- Prepare 1/4 cup regular or nut milk
- Provide 1 tablespoon Jinka Turmeric Paste
- You need 1 tablespoon walnuts
- Get 1 tablespoon raisins
- Provide 1/2 teaspoon cinnamon
- You need 1 banana
- Take Honey (optional)
- Use Butter (optional)
- Get Cream (optional)
Steps to make Golden Carrot Cake Oatmeal:
- Bring water to a boil and add rolled oats. Cook for 10-15 mins, stirring occasionally.
- Add shredded carrots in while still cooking (close to 10 minutes.)
- Pour into bowl and mix with milk of your choosing.
- Top oatmeal with Jinka, Raisins, walnuts, cinnamon, and banana.
- Drizzle with honey, add a pat of butter and cream if desired.
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