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Before you jump to Brown pap and milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to brown pap and milk recipe. You can cook brown pap and milk using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Brown pap and milk:
- Prepare 2 cksp Dawa
- Get 1/4 kg dates
- You need 2 tlbsp Powered milk
- You need 1 cup Hot water
Instructions to make Brown pap and milk:
- Mix the dawa pap with ordinary water,not to watery.
- Boil water and pour in and stir.place on a heat,lower the heat and continue stirring till is thick.
- Soak the dates over the night Remove the seeds and blend.take add to the pap.refrignate the remaining.
- Mix the powdered milk with water and mix in the pap.
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