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Brown Rice & Soy Milk Mushroom Risotto
Brown Rice & Soy Milk Mushroom Risotto

Before you jump to Brown Rice & Soy Milk Mushroom Risotto recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Cold water fish are good if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

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We hope you got benefit from reading it, now let’s go back to brown rice & soy milk mushroom risotto recipe. To cook brown rice & soy milk mushroom risotto you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Brown Rice & Soy Milk Mushroom Risotto:
  1. Use 2 bowls Cooked brown rice
  2. Get 200 ml Unsweetened soy milk
  3. You need 2 bags Mushrooms (of your choice)
  4. Take 1 Krazy Salt (or salt & pepper)
  5. Take 1 Parsley or shiso leaves (dried)
  6. Get 1/2 tsp Consomme granules
Instructions to make Brown Rice & Soy Milk Mushroom Risotto:
  1. Heat a non-stick frying pan and stir-fry the mushrooms. This time I used 1/2 bag of shimeji and 1/2 bag of enoki mushrooms.
  2. When the mushrooms have wilted, add in the cooked rice and mix. Then pour in the soy milk and consomme and heat the mixture until it starts to bubble.
  3. Season the risotto with the Krazy Salt (or salt & pepper) and transfer it to a plate. Sprinkle some dried parsley or shiso leaves to finish.

Brown rice is filled with fiber and other nutrients. When I have it on hand, tossing together a grain Rumor has it that cooking brown rice on the stove is tricky, but I'm here to tell you that it's actually. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Foods, which promotes the benefits of healthy eating. If you've ever cooked brown rice that turned out gummy, undercooked, or stuck to the bottom of the pan, join the club. Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.

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