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Before you jump to One Pot 30 minute Chicken & Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. To be able to minimize your fat intake you should cut off any obvious fat before you cook the meats.
For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to one pot 30 minute chicken & rice recipe. To cook one pot 30 minute chicken & rice you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make One Pot 30 minute Chicken & Rice:
- Get chicken broth
- Use cream of chicken soup
- Prepare large boneless skinless chicken breasts (about 1.5 lbs)
- Provide olive oil
- Provide chicken and poultry rub
- Take celery seed
- Prepare frozen peas
- Get sliced frozen carrots
- Get instant rice (aka 5 minute rice)
Instructions to make One Pot 30 minute Chicken & Rice:
- Cut chicken into 1" cubes. Sprinkle with chicken & poultry rub and celery seed. Toss to coat evenly.
- Heat a large deep sided skillet over medium high heat. Add olive oil. As soon as it's hot (only about 20 seconds) add chicken. Cook about 5 minutes, stirring occasionally to brown on all sides.
- Add peas, carrots, chicken broth, and soup. Stir to blend soup into broth. Bring to a simmer for 5 minutes.
- Add rice. Stir to fully incorporate. Turn off heat. Cover. Let sit untouched 10 minutes. Stir before serving. Enjoy!
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