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Before you jump to Brown rice payasam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to brown rice payasam recipe. To make brown rice payasam you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Brown rice payasam:
- Use 1/2 cup brown rice
- You need 5 tsp jaggery
- You need as needed Dry fruits
- Use 1 cup milk
- Use 2 tsp coconut powder
- Provide as needed Ghee
- Prepare 1/2 tsp cardamom powder
Steps to make Brown rice payasam:
- Wash and soak brown rice for 1 hour.
- Cook brown rice with milk till soft.
- In a pan add gud little water and ghee till one boil add cardmom powder, coconut powder.
- Add gud to cooked rice mix throughly add dry fruits and serve toped with ghee.
Every Friday my mom makes some payasam and does vilakku pooja, till date. so I have had this gazillion times. Exporter of Rice - Single Matta Rice, Rose Matta Rice, Payasam Rice and Matta Broken Rice Nirapara rice is available in a wide range of varieties that suit various tastes - brown rice and white. Brown rice is a whole grain rice with the inedible outer hull removed. White rice is the same grain without the hull, the bran layer, and the cereal germ. Just like Halloween is unthinkable without Pumpkins , so is an Indian festival without this Kheer.
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