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Portuguese inspired crock pot pork
Portuguese inspired crock pot pork

Before you jump to Portuguese inspired crock pot pork recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to portuguese inspired crock pot pork recipe. To make portuguese inspired crock pot pork you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Portuguese inspired crock pot pork:
  1. Take pork
  2. Get black beans
  3. Get chopped garlic
  4. Take olive oil
  5. Take Portuguese all spice
  6. Provide rice (not instant)
Steps to make Portuguese inspired crock pot pork:
  1. Heat fry pan to high with 1 tblsp of oil, fry pork high heat 1 minute each side just to brown. Remove from heat.
  2. ln crock pot drizzle 1tblsp oil and chopped garlic to bottom, add 1.5 cups rice, sprinkle 1 tlbsp of spice on rice and layer drained black beans on top of rice.
  3. Pour two cans of water over beans and rice. fill one cup with water add remaining 3 tlbsp of spice to water.
  4. Add browned pork on top. Pour water and spice mixture over the pork. optional two squares of butter on top of pork. Cook on low heat 6 to 8 hours depending on how much pork you use. Easy meal for under $10!

To cook a frozen pork loin in the crock pot first season your meat just as you would if it was fresh. Allow the frozen pork loin to cook in the slow cooker for four hours on high or eight hours on low. Reddit gives you the best of the internet in one place. This subreddit is for all things crockpot. Feel free to post questions, recipes, tips, and images of final products.

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