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One Pot Stuffed Pepper Casserole
One Pot Stuffed Pepper Casserole

Before you jump to One Pot Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to one pot stuffed pepper casserole recipe. To make one pot stuffed pepper casserole you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook One Pot Stuffed Pepper Casserole:
  1. Use olive oil
  2. Provide ground beef (or ground turkey)
  3. Prepare yellow onion, diced
  4. Use large bell peppers, diced (any color)
  5. You need garlic, minced
  6. Use brown rice, uncooked (not instant)
  7. Prepare diced tomatoes, undrained
  8. You need tomato sauce
  9. Take unsalted chicken broth (or water)
  10. Prepare Worcestershire sauce
  11. Take Italian seasoning
  12. Provide brown sugar
  13. You need salt and pepper
  14. You need shredded cheese of choice
Steps to make One Pot Stuffed Pepper Casserole:
  1. In a large skillet with a tight fitting lid, heat the olive oil over medium heat. Once it's hot, add the onions and peppers. Stir and cook until the onions turn translucent, about 3-5 minutes.
  2. Add the beef to the skillet and cook, breaking the beef up, until it is no longer pink. Drain any excess fat if needed. Stir in the garlic, diced tomatoes and rice and increase the heat to med-high.
  3. Stir in the Italian seasoning, brown sugar, salt, pepper and Worcestershire sauce. Then stir in the tomato sauce and broth (or water). Let this come to a boil.
  4. Once at a boil, place the lid on and reduce the heat down to med-low. Let this simmer for 60 or so minutes, stirring every so often so nothing sticks (if using a different rice or quinoa, then adjust to a shorter cooking time), until most of the liquid had absorbed and the rice is tender.
  5. Remove from heat once it's done. Sprinkle the cheese evenly over the top and place the lid back on until the cheese melts, about 2-3 minutes.
  6. Serve immediately and enjoy! Store any leftovers in the fridge.

One Pot Wonder Stuffed Pepper Skillet by The Wholesome Dish. Everything you love about classic stuffed peppers blended into this easy and delicious One-Pot Cheesy Stuffed Pepper Casserole! What's not to love about stuffed peppers, especially the classic kind. Growing up I always remember my mom making them. Hers always had a distinct taste that I.

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