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Before you jump to Ground Beef Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to ground beef casserole recipe. You can cook ground beef casserole using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Ground Beef Casserole:
- Take ground beef
- Take white sugar
- You need garlic powder
- Get salt
- Provide tomato sauce (sometimes I use a jar of maranaria sauce)
- Get package egg noodles
- Prepare sour cream
- Take package cream cheese, softened
- You need onion, diced, how much to use is up to you
- Prepare shredded cheddar cheese
Steps to make Ground Beef Casserole:
- Cook ground beef, drain - Mix sugar, salt, garlic powder and tomato sauce into beef
- Simmer about 20 min
- Cook egg noodles, about 5 or so minutes. Drain
- Preheat oven 350° - Grease 9x13 dish
- Mix sour cream, cream cheese and onion.
- Put 1/2 the noodles into dish, 1/2 sour cream mixture the 1/2 beed mixture. - Repeat layers.
- Top with cheddar cheese
- Bake 30 min.
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