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Before you jump to Lamb and Beef Noodle Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lamb and beef noodle casserole recipe. To cook lamb and beef noodle casserole you only need 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Lamb and Beef Noodle Casserole:
- Use Sauce
- Provide 1-1/2 tablespoons extra virgin olive oil
- Prepare 14 ounces beef meatballs
- Take 1 pound ground lamb
- You need 1 cup sour cream
- Get 2 tablespoons unbleached all purpose flour
- Get 1 cup heavy whipping cream
- You need 1/4 cup chopped chives
- Provide 1/4 cup parsley flakes
- Get 1 teaspoon granulated garlic powder
- Take 1/4 cup chopped shallots
- Take To taste salt
- Get To taste ground black pepper
- Use 12 ounces English peas
- Get 1/3 cup chopped bread and butter pickles
- Take 1 medium sized dill pickle chopped
- Prepare Pasta
- Prepare 12 ounces wide egg noodles
- You need As needed water to boil pasta
- Provide 2 teaspoon salt for boiling water and pasta
- You need 2 tablespoons extra virgin olive oil for boiling pasta
- Use Topping
- Provide 1/2 stick butter
- Use 1 cup panko breadcrumbs
- Use 5 ounces spreadable goat cheese
Instructions to make Lamb and Beef Noodle Casserole:
- Preheat oven to 400 degrees Fahrenheit. Slice the meatballs in half and fry till crispy, in 1-1/2 tablespoons extra virgin olive oil. Remove and set aside. Start boiling the pasta.
- Add the chives, garlic, shallots, pickles, and lamb to the pan. Brown the lamb it there is a lot of oils drain till about 1/4 cup of drippings are there.
- Add flour. Stir till kinda thick. Add meatballs back.
- Add in the peas and boiled noodles to the lamb. Reserve some pasta water. Add in cream and sour cream. Stir if too thick add in the pasta water a little at a time. Salt to taste add in the meatballs.
- Mix it up and smooth the top, a bit.
- Melt butter add to the breadcrumbs. Mix and sprinkle over the top of the casserole. Randomly add pieces of cheese over the top.
- Put into oven for 20-40 minutes. Allow to rest 15 minutes and serve. I hope you enjoy!!!!
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