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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to polenta beef casserole recipe. You can have polenta beef casserole using 27 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Polenta Beef Casserole:
- Use For The Polenta
- Get 750 ml water
- Prepare 500-700 g Green cabbage, shredded
- Prepare 120 g yellow cornmeal
- You need to taste Salt
- Prepare For The Mince Beef
- Take 1 drizzle of olive oil
- Prepare 1 medium onion, diced
- Take 3 medium carrots, grated
- Prepare 1 celery stalk, diced
- Prepare 500 g mince beef
- You need 1/4 tsp ground nutmeg
- Prepare 1 tbsp chopped parsley
- Provide 2 tbsp mixed dried herbs
- You need 1 oxo cube
- Use 120 ml red wine
- Take 1 can tinned tomatos
- Prepare to taste Salt
- You need to taste Ground black pepper
- Get Bechamel Sauce
- Prepare 3 tbsp butter
- Provide 2 tbsp plain flour
- You need 250 ml milk
- Get to taste Salt
- Take to taste Ground black pepper
- Prepare Pinch nutmeg
- Take Grated parmesan cheese, to sprinkle on top
Instructions to make Polenta Beef Casserole:
- In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
- In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
- Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
- To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
- To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
- Bake for 25-30 minutes at 180c.
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