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Before you jump to Cheesy Beef and Rice Cassarol recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to cheesy beef and rice cassarol recipe. You can cook cheesy beef and rice cassarol using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cheesy Beef and Rice Cassarol:
- Take ground beef (drained)
- Provide water
- Use instant rice
- Get steak seasoning
- Take cream of mushroom soup
- You need velveeta cheese
- Take frozen ( thawed) or canned green beans (drained)
Instructions to make Cheesy Beef and Rice Cassarol:
- Ground beef with seasoning. Drained set to side.
- In large skillet add water, beans and soup bring to a boil.
- Add rice until tender.
- Add beef and cheese until melted
- May need to add a little more water if rice is too sticky. Salt and pepper to taste.
It's the most amazing comfort food recipe that's super easy to make. Cheesy Ground Beef and Rice Casserole with loaded with vegetables and black beans, a hearty meal that is super nutritious and delicious. I think it's the very first time when I don't throw my New Year's resolutions right out the window after. Make this family favorite Cheesy Beef and Rice Casserole with products from your stockpile! See the recipe and more details at Thanks to couponing, I have a decent stockpile and was able to put this Cheesy Beef and Rice Casserole together.
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