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Before you jump to Brown bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to brown bread recipe. To make brown bread you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Brown bread:
- Provide 260 g bread flour
- Prepare 100 g white all purpose flour
- Get 25 g sugar
- Provide 5 g yeast
- Prepare 200 ml warm milk
- Take 40 g melted margarine
- Prepare pinch salt
Steps to make Brown bread:
- In a bowl add all the dry ingredients add margarine and rub in, add warm milk and knead to form a dough.
- Transfer the dough into a flat surface dust and knead for 10 minutes. Put in an oiled bowl cover with a clean kitchen towel and put in a warm surface to proof for 1 HR. It will have doubled in size
- Punch down and in a greased baking tin shape the dough into a bread let it proof again for 20 minutes brush with milk or egg wash and in a preheated oven at 180 for 25 minutes
- Let it cool completely before you cut. Enjoy with tea or chocolate
As a kid, I always liked white bread, but now that I'm older, I always choose brown bread for my sandwiches. Brown bread definition: bread made with wholemeal flour , or with ingredients that give it a brown colour See more ideas about brown bread, bread, brown bread recipe. · Love the soft brown bread at The Outback Steakhouse? Now you can make it at home with my Outback bread recipe. Brown bread is an Irish staple, often made daily in the home as it is quick and easy to make and Irish Brown Soda Bread.
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