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Beef and Carrot Casserole
Beef and Carrot Casserole

Before you jump to Beef and Carrot Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef and carrot casserole recipe. You can have beef and carrot casserole using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Beef and Carrot Casserole:
  1. Prepare –broth and beef——–
  2. Provide ground beef
  3. You need chopped carrots
  4. Provide large diced onions
  5. Get salt
  6. Take ground white pepper
  7. Take canned beef broth
  8. Use granulated Garlic powder
  9. Get —-Thickener———
  10. Take gram flour / chickpea flour
  11. Use butter
  12. Take extra Virgin olive oil
  13. Prepare –Topping——–
  14. You need ground white pepper
  15. You need chopped parsley flakes
Instructions to make Beef and Carrot Casserole:
  1. Preheat oven 400 degrees Fahrenheit
  2. Add carrots, broth, onions, spices, and beef to a pot. Boil for 30 minutes. Taste and adjust spices to your liking!
  3. Melt the butter and add flour and make a Roux make it a loose roux. Stir till smooth
  4. Spread the casserole into a 9x13 baking pan.
  5. Add roux in and mix thoroughly
  6. Add parsley and pepper on top bake for 40-45 minutes.
  7. Let rest 10 minutes
  8. Serve I hope you enjoy!

This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually pretty healthy and full of veg. Carefully remove the casserole from the oven and stir in the carrots and mushrooms. This classic French beef stew, otherwise known as Beef Bourguignon, is the ultimate comfort food. Love this recipe for Beef with carrots and potatoes and have made for company a few Tender beef and absolutely spot on! We would usually opt against a stew or casserole as we were.

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