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Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel better. And now you know it can help improve your mood as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to spicy beef casserole recipe. You can have spicy beef casserole using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spicy Beef Casserole:
- You need ground beef
- Prepare garlic clove, crushed
- Get stewed tomatoes
- Provide mild taco sauce
- You need beef bouillon (or 5 cubes)
- Prepare all-purpose flour, gluten-free
- You need water
- You need baking mix, gluten-free
- Provide Yellow cornmeal
- Get soymilk
Instructions to make Spicy Beef Casserole:
- Heat oven to 375°F.
- Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved.
- Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches.
- Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal.
- Bake for 20 minutes or until biscuits are golden brown.
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