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Before you jump to Simple cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to simple cookies recipe. To cook simple cookies you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Simple cookies:
- Take 1 1 / 4 cup flour
- You need 3 / 4 cup oil
- You need 1 egg
- Get Essence of your choice
- Get 1 / 4 cup sugar
Instructions to make Simple cookies:
- Pre heat your oven at 180 ° c
- Prepare the baking tin
- In a bowl put the oil, add the sugar, essence, egg and mix well then add the flour and mix well and make a dough
- Then remove the dough from the bowl place it in the working table and roll
- Then cut into the desired shape and bake for 10 to 15 mins
- Serve it with tea, milk or coffee
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