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Before you jump to Simple cookies# 4weekschallenge#wheatflourecipecontest recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to simple cookies# 4weekschallenge#wheatflourecipecontest recipe. To cook simple cookies# 4weekschallenge#wheatflourecipecontest you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Simple cookies# 4weekschallenge#wheatflourecipecontest:
- Prepare 3 cups flour
- Use 100 g blue band
- Get 1 egg
- Provide 1/2 cup sugar
- Use 1/2 cup icing sugar
- Take 1 teaspoon baking powder
- You need 1 teaspoon baking soda
- You need 1/4 cup milk
Steps to make Simple cookies# 4weekschallenge#wheatflourecipecontest:
- Pre heat oven at 180°c
- Mix sugar, icing sugar and blue band.
- Mix flour, baking powder and baking soda.
- Add egg
- Add flour bit by bit
- Add milk
- Bake for 15 minutes.
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