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Before you jump to Beef and Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef and green bean casserole recipe. To make beef and green bean casserole you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Beef and Green Bean Casserole:
- Provide beef
- Provide lean ground beef
- Take tomato paste
- Use granulated garlic powder
- You need salt
- Use ground black pepper
- Prepare rest of casserole
- Take salt
- Provide whole green beans, I used frozen
- Get fontina cheese
- Prepare ripe black olives
- Use crushed tomatoes
- Provide grated parmesan cheese
Instructions to make Beef and Green Bean Casserole:
- Preheat oven 375° Fahrenheit
- Mix tomato paste, beef, salt, garlic, and pepper. Cover the complete bottom of an oven safe dish with the ground beef mixture.
- Add green beans, fontina cheese, olives, crushed tomatoes, and parmesan cheese on top.
- Bake covered for one hour. Let sit 10 minutes, covered. Ground beef will shrink away from sides.
- Serve hope you enjoy!
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