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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be astonished to learn, are fantastic at fighting depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to nacho casserole recipe. You can cook nacho casserole using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Nacho casserole:
- You need ground beef (and/or about 2 potatoes chopped into small pieces)
- Provide salsa
- You need black beans
- You need tortilla chips, crushed
- Prepare sour cream
- You need Sliced black olives,
- Prepare an onion, chopped
- Get tomato, chopped
- Provide shredded cheddar/jack cheese
Instructions to make Nacho casserole:
- Preheat over to 350 degrees.
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through.
- Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese.
- Bake for 30 mins or hot and bubbly.
- Enjoy! 😊
Once warm add ground beef and cook until browned. Seasoning with taco seasoning, add cream cheese and salsa and mix together until cream cheese is melted and well combined. Sprinkle with chopped tomatoes and green onions, if desired. Stir in sugar, oregano, chili powder, kidney beans, tomato sauce and corn. If you're looking for nacho casserole recipe, look no further!
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