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Before you jump to Rice & Beef Casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Most of your meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to rice & beef casserole recipe. To make rice & beef casserole you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Rice & Beef Casserole:
- Get Water
- Take Uncooked White or Brown Rice
- Take Ground Beef
- Provide Onion, chopped
- You need Seasoned Salt
- You need Ground Black Pepper
- Get Dried Thyme
- Take Dried Oregano
- Provide Dried Parsley
- Provide Cream of Mushroom Soup
Instructions to make Rice & Beef Casserole:
- Add the rice and water to a sauce pan and cook rice using package instructions. Set aside.
- Meanwhile, add the ground beef, onion, seasoned salt, pepper, thyme, oregano and parsley to a large pan, set on medium high heat. cook untill ground beef is browned. Drain. reduce heat to low.
- Add the rice and cream of mushroom soup to the ground beef mixture. mix, let simmer until heated all the way through, and serve.
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