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Before you jump to Taco casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to taco casserole recipe. To make taco casserole you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Taco casserole:
- Provide ground beef
- Take large package Mexican cheese
- You need refried beans
- Get pks taco seasoning
- Provide large onion
- Prepare green bell pepper
- Take red bell pepper
- Provide medium flour tortilla
Instructions to make Taco casserole:
- Preheat oven 350 degrees
- Dice onion and bell peppers. Add I tbsp olive oil and cook in saucepan until tender
- Add ground beef and cook until brown. Drain
- Add taco seasoning packs and 2/3 cup water, cook until liquid is gone.
- Mix can of refried beans with 1/2 jar of salsa
- Layer 9×13 pan with tortillas, cheese, meat, bean mix, tortilla, cheese, meat bean mix. Top with tortilla and finish with cheese
- Put in preheated oven, cook 10 minutes or until cheese is melted. Cut and serve with salsa, sourcream, lettuce, black olives. Enjoy
We took all the components of our favorite night of the week, taco night, and put everything into hearty casserole form. This easy and delicious TACO CASSEROLE is a fantastic weeknight meal for family and friends! This easy and delicious taco casserole combines ground beef, refried beans, salsa, cheese and corn. Make this taco casserole recipe for the ultimate taco party and quick Mexican dinner. This Taco Macaroni Casserole is an easy taco bake recipe that gives your typical macaroni and cheese recipe a little Southwest flavor.
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