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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. Just make sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. You can have taco frito casserole using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Taco Frito Casserole:
- Take 1 Pound Ground Beef
- Provide 1-2 Tablespoons Oil
- Provide 1/2 Onion
- Use 1 Garlic
- Provide 1/3 Taco Packet or more based on preference
- Use 1/3 Cup Water
- Prepare 1/2 Can Rotel (10 oz can) add more or less
- Get 1 Can Red Enchilada Sauce
- Take 1 Cup Masa Prepared According to Package
- Prepare 1 Can Refried Beans
- You need 1 Cup Rice
- Use 2 Cups Shredded Cheese
- Prepare 2 Cups Fritos
- Provide 2 Flour Tortillas
- You need Garnish with lettuce, sour cream, and salsa
Instructions to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic.
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
- Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos.
These walking taco casseroles are absolutely delicious. Forget the casserole dish and put all of the ingredients into individual fritos bags for a fun dinner on a camping trip! I originally found this taco casserole recipe in a Taste of Home magazine. View top rated Taco casserole w fritos recipes with ratings and reviews. Biscuit Taco Casserole, Cheesy Taco Casserole, Easy Taco Casserole, etc..
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