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Salisbury Steak Casserole
Salisbury Steak Casserole

Before you jump to Salisbury Steak Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein source.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to salisbury steak casserole recipe. To make salisbury steak casserole you only need 24 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Salisbury Steak Casserole:
  1. Provide Salisbury Steak———————
  2. You need 1 pound ground beef
  3. Get 1 tablespoon Heinz Tomato Ketchup
  4. Provide 2 tablespoons dehydrated onions
  5. Use 1/2 cup panko breadcrumbs
  6. Prepare 2 large egg
  7. Take 1/4 cup beef broth
  8. Take 1/4 teaspoon dried thyme
  9. Prepare 3/4 teaspoon kosher salt
  10. Provide 1/2 teaspoon ground black pepper
  11. Provide Gravy—————————–
  12. Take 1 medium onion
  13. Prepare 1 tablespoon extra Virgin olive oil
  14. Use 1-1/4 cup beef broth
  15. You need 1 teaspoon apple cider vinegar
  16. Get 1/3 teaspoon mustard powder
  17. Use 1 tablespoon all purpose flour
  18. You need 1/2 teaspoon kosher salt
  19. Take 1/2 teaspoon ground white pepper powder
  20. Use 1 tablespoon Heinz Tomato Ketchup
  21. Prepare 1 teaspoon Worcestershire sauce
  22. Use 2 tablespoons parsley flakes
  23. Get Topping——————-
  24. Get 3 cups mashed potatoes made firm
Steps to make Salisbury Steak Casserole:
  1. Heat the oil in a pan. Chop the onion and sauté till caramelized.
  2. Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm.
  3. Preheat the oven 375 degrees Fahrenheit
  4. When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often.
  5. When thickened set aside off heat.
  6. Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes.
  7. Form the steaks into golfball sized disc. Small patties about 1/2 inch thick.
  8. Sear in a pan for two minutes
  9. Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side.
  10. Add to the gravy each of the patties/ disc as they are cooked.
  11. Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes.
  12. Add to the oven and bake for 20-30 minutes till potatoes are browned on top.
  13. Let rest 10-15 minutes.
  14. Serve I hope you enjoy!!!

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