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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. To make warm leafy greens salad - super healthy & vegan! you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Prepare large onions
- Take medium sweet potatoes
- Prepare olive oil
- Use salt and pepper to taste
- Take leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Steps to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant.
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!
For added color and variety, try a different type of salad green to mix with your usual choice. Not all leafy greens are created the same. These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime That makes it a great leafy green to help you rehydrate. Are you looking for other foods to improve your health?
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