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Before you jump to Debbie's Ham, Bean & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to debbie's ham, bean & dumpling soup recipe. To cook debbie's ham, bean & dumpling soup you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Debbie's Ham, Bean & Dumpling Soup:
- You need 2 ham hocks
- You need 2 cups or more cubed ham
- Prepare 1 lb. navy beans
- Take 1 yellow onion diced
- Provide carrots (handful of baby) diced
- Take couple cloves of fresh garlic minced
- Get salt and pepper
- Get rosemary and thyme
- You need parsley and a couple bay leaves
- Take dry mustard
- Provide white vinegar
- You need water
Instructions to make Debbie's Ham, Bean & Dumpling Soup:
- Prepare dry beans according to package, either soaking overnight or doing quick soak. Drain and add to a stock pot along with the ham hocks and ham cubes. Add approximately 8 to 10 cups of water, diced onion, diced carrots, minced garlic, and seasonings, to taste. Bring to boil, then turn down and simmer on low covered several hours. I let mine go maybe 4 hours or so. Note: I add the seasonings to taste. A pinch here, a shake or splash there. See, I am really no help, lol!!
- After you are done simmering and your beans are tender, remove the ham hocks and bay leaves from your pot. You can use whatever ham you can get off of the ham hocks.
- Make your dumplings. I use maybe 4 eggs beaten, a little salt, and keep stirring flour into the eggs to get a semi stiff, yet sticky consistency. Drop by teaspoonfuls into boiling water and they will float when done. Drain and add to your soup.
- You will have to keep playing with your seasonings. My rule of thumb is add a little at a time so you don't overdo it! I find adding a little vinegar and dry mustard gives the soup a better flavor. Dad always liked vinegar in his bean soup and I add extra to my own bowl at times. You can also add more or less ham and dumplings. My husband likes a heartier soup so I tend to add more. Enjoy!!
Debbie's Ham, Bean & Dumpling Soup instructions. Prepare dry beans according to package, either soaking overnight or doing quick soak. Drain and add to a stock pot along with the ham hocks and ham cubes. Bring to boil, then turn down and simmer on low covered several hours. For my family: These are the ingredients I use to just wing it!!
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