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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to ham and bean soup recipe. To make ham and bean soup you only need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ham and Bean Soup:
- Use 2 lb ham shank
- Prepare 1 lb navy beans
- Get salt & pepper
Instructions to make Ham and Bean Soup:
- Soak 1lb bag of navy beans in water for 30 minutes to an hour.
- Drain off dirty water. Put soaked beans into a large pot of water along with the ham shank.
- Boil on medium/low for about 3-4 hours. Stirring occasionally and adding water in as needed to keep covered.
- Remove ham shank and shred meat from bone. Removing fat from meat. Place back into pan with beans. Cook liquid down until its a nice soup consistency.
This super simple Ham and Bean Soup comes together in minutes for a warm, comforting dinner. This soup is a great way to use up any leftover ham! Ingredients in Ham and Bean Soup. I love that there really are minimal ingredients in this recipe! Ham and Bean Soup - a homestyle, hearty and delicious soup that couldn't be easier to make!
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