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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. To make black bean (w/ ham) soup you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Black Bean (w/ Ham) Soup:
  1. Provide 1 lb. dried black beans
  2. Provide 3 tbs. olive or vegetable oil
  3. You need 1 medium yellow onion, chopped
  4. Provide 1 green bell pepper, chopped
  5. Prepare 2 garlic cloves, minced
  6. Use 3 tbs. tomato paste
  7. Take 1 smoked ham hock
  8. Use 7 cups vegetable stock
  9. You need 1 bay leaf
  10. You need 1/2 tsp. cumin
  11. Prepare 1/2 tsp. coriander
  12. You need 1/2 tsp. thyme
  13. Provide Dash paprika
  14. You need 3 cups cooked ham, cubed
  15. You need 1/4 cup dry sherry
  16. Get Dash salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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