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Before you jump to Lentil, Goats cheese and Beetroot salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to lentil, goats cheese and beetroot salad recipe. To make lentil, goats cheese and beetroot salad you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Lentil, Goats cheese and Beetroot salad:
- Prepare Goats cheese
- Prepare Kale (or spinach)
- Get Pickled Beetroot
- Provide Green lentils
- Provide Walnuts
- Get Apple
- You need Chicken (optional)
- Provide Quinoa (or any other grain you want to mix in)
Instructions to make Lentil, Goats cheese and Beetroot salad:
- Cook the lentils and quinoa
- Chop the rest of the ingredients
- Once the lentils are done and sieved - mix all the ingredients together
A delicious and light beetroot and goats cheese salad that should feature at every BBQ and picnic. This Beetroot Salad is easy to make and tastes great. What I love about salad is the simplicity of them. You don't want to over complicate the flavours and have too much competing against each other. I make this hearty lentil salad when I get fed up with hasty on-the-go lunches and am craving something wholesome.
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