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Before you jump to Easy Okara Cookies recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it can help raise your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy okara cookies recipe. To cook easy okara cookies you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Okara Cookies:
- Get 120 grams Fresh okara
- Get 100 grams Flour
- You need 55 grams Sugar
- Provide 30 grams Butter or margarine
- Use 1 Egg
Steps to make Easy Okara Cookies:
- Dry roast the okara in a frying pan while stirring (aiming for a golden brown color). It's ok if a few burned bits get mixed in, so keep dry roasting over medium heat.
- Leave the dry roasted okara to cool down. Bring the butter to room temperature. Preheat the oven to 170°C.
- Mix the sugar and butter together in a bowl. Add the egg and continue mixing until it's the consistency of mayonnaise.
- Add the dry roasted okara. When it's been incorporated, add the flour in 2 to 3 batches, and knead the dough. (If you put the dough in a clean plastic bag and knead it over the bag, it comes together more easily.)
- Roll about 3 mm thick and cut out with cookie cutters. Bake in a 170°C oven for 10 minutes. If the cookies are baking unevenly, turn the baking sheets around and bake for another 5 minutes while keeping an eye on them.
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