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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to green smoothie recipe. You can have green smoothie using 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Green Smoothie:
- Take Kale leaves
- Use Granny Smith Apple
- You need Broccoli
- Use celery
- Use small cucumber
- Get flax seeds
- Get salt
- Provide black pepper
Instructions to make Green Smoothie:
- Blend all the ingredients in the blender with some water and some ice cubes!!!! Blend until it's all smooth
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