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Before you jump to Korean Style Pulled Pork Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to korean style pulled pork sandwich recipe. You can cook korean style pulled pork sandwich using 36 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Korean Style Pulled Pork Sandwich:
- Use Burger Buns
- Get 4 Pcs Burger Buns, Cut in half
- Take BBQ Sauce:
- You need 1 Tbsp Gochujang (Korean Chili Paste)
- Get 1 Tbsp Gochugaru (Korean Chili Powder)
- Use 1 Tbsp Korean Corn Syrup (Mulyeot) or Regular Corn Syrup
- Prepare 1/2 Tbsp Brown sugar
- Prepare 1 Tbsp Soy sauce
- Get 1/4 Tsp Onion Powder
- Provide 1/4 Tsp Garlic Powder
- You need 1 Tbsp Apple Cider Vinegar
- Provide 1/2 Tbsp Worcestershire Sauce
- You need 1/8 Tsp Black Pepper
- Take 1/4 Tsp Salt
- Prepare 2 Tbsp Tomato Ketchup
- Provide 120 ml Water
- Use 1 Tbsp Tomato Paste
- Provide 1 Tsp Vegetable oil
- Get For Pork Marinade:
- Take 600 g Pork
- Provide 1 Tbsp Gochujang (Korean Chili Paste)
- Get 1 Tsp Honey
- Take 1/2 Tbsp Smoked Paprika
- Provide 1/2 Tsp Onion Powder
- Provide 2 Tbsp Ketchup
- Prepare 1/2 Tbsp Soy Sauce
- Prepare 1/2 Tbsp Worcestershire Sauce
- Take 1/4 Tsp Black Pepper
- Get 1/4 Tsp Salt
- Provide Cabbage Slaw:
- You need 1/2 Pc Cabbage, Finely chopped or shred
- You need 3 Tbsp Thousand island Mayo
- You need 1 Tsp Apple Cider Vinegar
- Provide 1 Tsp Honey
- Prepare 1/8 Tsp Salt
- Use 1/8 Black Pepper
Instructions to make Korean Style Pulled Pork Sandwich:
- In a large size ziplock bag, put the pork and all the sauce and seasoning in it. Mix the seasoning and massage the pork with your hands to ensure even marination. Store it in refrigerator for at least 2 hours or overnight.
- In a salad bowl, mix the cabbages with the mayo, vinegar, honey, salt and pepper. Cover with cling wrap and store in the refrigerator for later use.
- In a medium size bowl, mix all the BBQ sauce ingredients (Except the tomato paste and oil) together. In a medium size sauce pan over medium heat, heat up the oil and the tomato paste until the aroma released. Add the mixed sauce into the pan and cook it until simmering. Switch off the heat and set it aside to cool down.
- Take out the marinated pork from the refrigerator and preheat your oven at 230°C (446°F).
- Sit the pork on a baking rack and underneath is a baking tray covered with aluminium foil.
- Put the pork in the preheated oven and bake for 45 mins to 1 hour. (depends on the shape and thickness of your pork)
- After the pork is cooked, set it aside to rest for 15 mins. (You may cover it with aluminium foil to rest for longer time for better results to retain more juice)
- In a mixing bowl, tear the pork with two forks against each other or you may wear gloves to pull with your hands. If the chunks are too big you may also use scissor to help.
- Mix the BBQ Sauce with the pulled pork.
- Toast the buns in a skillet.
- Assemble your burger with the buns, pulled pork and cabbage slaw and enjoy.
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