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Quick BBQ Pulled Pork
Quick BBQ Pulled Pork

Before you jump to Quick BBQ Pulled Pork recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know it can help improve your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to quick bbq pulled pork recipe. You can have quick bbq pulled pork using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Quick BBQ Pulled Pork:
  1. Use 1.5 kg Rolled Pork Leg
  2. Provide 2 Cups BBQ Sauce
  3. Use 1 Cup Water
  4. Provide 1/4 Cup Brown Sugar
  5. Prepare 1 Tsp Chiltepin Chilli Powder
  6. Use 2 Tbsp Smoked Paprika
  7. You need 1 Tbsp Coriander
  8. Take 1 Tbsp Cumin
  9. You need 1 Tbsp Black Peppercorns
  10. Get 2 Tbsp Olive Oil
Instructions to make Quick BBQ Pulled Pork:
  1. Trim all fat from the pork.
  2. Slice grooves in both directions 1 inch apart on both sides without cutting all the way through.
  3. Massage 1 tsp of olive oil into pork. Grind spices in spice grinder, cover pork with spice mix and massage in.
  4. Add 1 tsp to bowl of pressure cooker and put sliced onions on top.
  5. Place pork on top of onions.
  6. Mix 2 cups of BBQ sauce with 1 cup of water and pour over pork.
  7. Mix well.
  8. Cook in pressure cooker for 1 hour.
  9. Serve as desired.

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