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Before you jump to Quick Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to quick ham & bean soup recipe. To cook quick ham & bean soup you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Quick Ham & Bean Soup:
- You need cooked ham, chopped
- Take butter
- Use onion, chopped
- Prepare carrots, chopped
- Prepare celery, chopped
- Provide chicken broth
- Use cannelinni beans
- You need chilli powder
- Take cracked black pepper
- Provide bay leaf
- Take garlic, minced
Instructions to make Quick Ham & Bean Soup:
- Saute veggies in butter until tender. Add garlic and saute 1 minute more.
- Add all remaining ingredients and bring to a boil.
- Reduce heat and simmer 20 minutes. Remove bay leaf.
This simple ham and noodle casserole gets saucy flavor with a simple mayonnaise and cheese sauce. A buttery breadcrumb mixture is a perfect finish, making a savory, crispy topping. Quickhash is a fully cross-platform and graphical (GUI) data hashing tool for Windows, Linux and Apple Max OSX. How healthy is Quick ham pasta? Find information on calories, carbs, sugars, proteins, fats, salts What are the health benefits of Quick ham pasta?
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