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Vickys Slow Cooker BBQ Pulled Pork, GF DF EF SF NF
Vickys Slow Cooker BBQ Pulled Pork, GF DF EF SF NF

Before you jump to Vickys Slow Cooker BBQ Pulled Pork, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vickys slow cooker bbq pulled pork, gf df ef sf nf recipe. To make vickys slow cooker bbq pulled pork, gf df ef sf nf you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Slow Cooker BBQ Pulled Pork, GF DF EF SF NF:
  1. You need 1350 grams trimmed pork shoulder (around 3lbs)
  2. You need 160 ml tomato ketchup
  3. You need 80 ml apple cider vinegar
  4. Use 120 grams brown sugar (a packed half cup)
  5. Get 1 1/2 tbsp smoked paprika
  6. Take 1 tbsp garlic powder
  7. Provide 1 tbsp oregano
  8. Get 1/2 tbsp black pepper
  9. Provide 1/2 tbsp onion powder
  10. You need 2 tsp Vickys Gluten-Free Worcestershire sauce, recipe link below
  11. Use 1 tsp salt
  12. You need 3/4 tsp cayenne pepper (optional)
Instructions to make Vickys Slow Cooker BBQ Pulled Pork, GF DF EF SF NF:
  1. Mix the ketchup, sugar, vinegar and other flavourings, herbs & spices together. Adjust the seasoning to taste, you may want to add more sugar, garlic or cayenne, the flavour will be mellowed after cooking so bear this in mind - - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
  2. Put the pork shoulder in a slow cooker / crockpot or casserole dish and pour the sauce mixture over it
  3. Cook on low for 8 hours or high for 4 hours. If using an oven put it on it's lowest setting for 8 - 10 hours
  4. Take the pork out carefully as it will be tender and falling apart. Let it rest for 5 minutes
  5. Using 2 forks, shred the pork meat
  6. Put the pulled pork back into the sauce and warm through before serving
  7. This is enough to serve 8 - 10 pulled pork sandwiches, feel free to top with your favourite BBQ sauce. You could use my BBQ sauce ingredients in the same quantities as listed above and just bring them to a simmer in a small pan. The sauce in the slow cooker gets watered down with the pork juices but in the pan you'll end up with a thicker version

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