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Homemade Healthy Salsa
Homemade Healthy Salsa

Before you jump to Homemade Healthy Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to homemade healthy salsa recipe. You can have homemade healthy salsa using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Homemade Healthy Salsa:
  1. You need 5 each roma tomatoes, chopped
  2. Take 2 clove garlic, minced
  3. Use 1 small onion, diced
  4. Use 2 tbsp fresh squeezed lime juice
  5. Provide 1/2 cup fresh cilantro, chopped
  6. Provide 1 salt and pepper to taste
  7. Prepare 2 each jalapenos, seeded, membranes removed and diced
Instructions to make Homemade Healthy Salsa:
  1. In a large mixing bowl combine all above ingredients. I tend to like a little extra garlic and lime juice in mine. :-)
  2. It's always better on day two! complements to beach body, via Pinterest for this great salsa recipe!

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