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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. To make healthy lettuce salad with homemade dressing you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Lettuce Salad with Homemade Dressing:
- Get Lettuce (roughly chopped)
- Provide Cooked black bean (I used the new and the leftover one)
- Take Shredded yams
- Prepare Chopped red onion
- Provide Whole corn kennel (I used leftover corn salsa) chopped cilantro)
- Prepare For the salad dressing:
- You need 2 tangerines
- Take Salad toppers (optional)
- Use 1 tbsp lemon juice
- You need Chopped Thai chilies (optional)
- Use to taste Salt and pepper
Instructions to make Healthy Lettuce Salad with Homemade Dressing:
- Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share
- Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers.
- Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well.
- Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!
- HappyCooking!
Find healthy, delicious salad dressing recipes including vinaigrettes and low-fat salad dressings. Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it can give you better control of what you're putting on your plate. Healthy homemade salad dressings couldn't be easier!
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