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Polish Pile-up!!
Polish Pile-up!!

Before you jump to Polish Pile-up!! recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to polish pile-up!! recipe. To make polish pile-up!! you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Polish Pile-up!!:
  1. You need 200 Grams Polish Sausage(skinny kind)
  2. Take 200 Grams Brussel Sprouts
  3. Take 4 large Mushrooms
  4. Get 3 Eggs
  5. Provide 2-3 tablespoons Salsa(mine was homemade)
Steps to make Polish Pile-up!!:
  1. Cut the Kabanos into small pieces, add to a pan with quartered Brussel Sprouts and about 200 ml of water, (to steam the veg).
  2. Cook for about 10-15 minutes until the Sprouts start to soften. Chop the Mushrooms into small pieces and add to the mix, stir well. Cook for 5-10 more minutes.
  3. Add the Salsa, I used some homemade stuff, (recipe on Cookpad!) to spice it up a bit. Stir well and continue on medium heat for 5-10 minutes.
  4. Crack the eggs straight into the pan, stir quickly to combine. Then stir gently until the eggs are cooked, then serve! It tastes awesome!

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