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Mediterranean Chicken
Mediterranean Chicken

Before you jump to Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mediterranean chicken recipe. To make mediterranean chicken you need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mediterranean Chicken:
  1. Use 4 Chicken Breasts
  2. Get 1/2 Squeezed Lemon
  3. Use 1/2 Squeezed Lime
  4. Prepare 3 as needed Rosemary
  5. Take 1 Container of salsa/ or homemade salsa
  6. Get 1 as needed Olive Oil
  7. Prepare 1 as needed Any specific spice of your choosing.
Instructions to make Mediterranean Chicken:
  1. This recipe is very easy and quick to make. First take your packet of chicken breasts and trim them to your liking.
  2. Get a medium sized pan and put 2 table spoons of olive oil in your pan and pre-heat your pan on high and place your chicken into the pan.
  3. As the chicken begins to fry you'll need to back down the temperature so it won't stick to the pan or burn.
  4. After the chicken has begun frying and you have it at a good stable temperature, slice both your lemon and lime in half and squeeze only one half of both the lime and lemon as to not make the chicken sour.
  5. Keep in mind not to get too much lemon and lime juice in the pan because you're wanting to fry it, not boil it.
  6. Make sure to flip each chicken breast every couple of minutes so you can brown both sides evenly
  7. Once the chicken is thoroughly browned on all sides it is completely cooked and ready to plate.
  8. I like to plate it with two side by side and another two side by side on top of the first two. Here is the fun part, take the salsa and put as much as you want on top of the chicken and then add another sprig of rosemary on top for decoration. Them you're ready to enjoy.

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