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In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. You can cook tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 using 25 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- You need Tuna in Olive oil (net 185g can,140g drained)
- Prepare 4 red potatoes, peeled, slice thickly and steamed
- Provide 2 eggs (white yolk separated)
- You need 1 1/2 tbs cornstarch
- Provide 1 cup breadcrumbs for coating
- Get Seasoning:
- Use 1/2 tsp cumin powder
- Provide 1/4 tsp nutmeg powder
- Prepare 1/2 tsp blackpepper powder
- You need 1/2 tsp cayenne powder
- Take 1/4 tsp cardamom powder
- Prepare 1 tbs fresh ginger
- Get 1/2 tsp garlic paste
- Get 1 big onion, chopped finely
- Use Red capsicum halved, dice
- Provide 4 buttons mushrooms, diced
- Take Fresh cilantro/coriander leaves, chopped finely
- Take small handful parsley, chopped finely
- You need 2 cups Rice Bran oil for deep fry
- Take 2 tbs rice bran oil for stir fry
- Prepare To serve:
- Get Butter softened at room temp
- Provide toasted sandwiched bread with butter,
- Prepare lettuce
- Provide My homemade two salsa: capsicum salsa or mushrooms salsa
Steps to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside.
- Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover.
- Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa.
- Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀
Heat the olive oil in a frypan over medium heat. Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Rissoles are the perfect pick for a versatile dinner the kids are sure to love. We've pulled together a selection of our favourites rissoles recipes from the classic to creative.
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